"Physical fitness is the first requisite of happiness."
Joseph Pilates
Body Wellness
Pilates™
Improving Body
Wellness and Awareness through Pilates
The Walled Garden Wellness Centre
Noble Tree Road, Hildenborough, Tonbridge, Kent TN11 8ND
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8.15am |
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9am |
9.15am |
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10am |
10am |
10.15am |
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11am |
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6pm |
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Private
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7pm |
7pm |
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8pm |
8pm |
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Reformer |
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Reformer
Very popular small group classes
Some say you can't cheat on the Reformer which increases body awareness. 4 in class for attentive instruction. If new to Reformer 1:1 required
Private Studio
Private sessions
Monday to Saturday
Private Studio sessions beneficial if seeking individual attention - for rehab purposes or for sporting individuals wanting to improve their game
x1 1:1: £70 / Duet : £90
x10 1:1 : £680 / Duet £880
Mat
Group classes
Props are used which bring variety and can assist, challenge or create fun.
Pregnancy
Specialised small group classes
Contact for details
Specialised classes designed to help you become stronger during pregnancy, prepare you for birth and beyond. Gentle effective exercises including take home tips. Small classes. Friendships formed. One-to-one available
"Concentrate on the correct movement each time you exercise,
lest you do them improperly and thus lose all vital benefits."
Joseph Pilates
lest you do them improperly and thus lose all vital benefits."
Joseph Pilates
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Pilates Classes at a Pilates Studio in the Sevenoaks, Hildenborough, Tonbridge, Borough Green areas/Membership to Pilates NearYou has expired
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