"Physical fitness is the first requisite of happiness."
Joseph Pilates
Body Wellness
Pilates™
Improving Body
Wellness and Awareness through Pilates
The Walled Garden Wellness Centre
Noble Tree Road, Hildenborough, Tonbridge, Kent TN11 8ND
(12 sessions - no sessions 13-23 Feb)
Reformer
Very popular small
group sessions
Monday
10am 11am 6.15pm 7.15pm
Tuesday
7.15pm 8.15pm
Wednesday
9.15am 10.15am
Friday
9.15am 10.15am
Saturday
8.15am 10.15am
Some say you can't cheat on the Reformer which increases body awareness. 4 in class for attentive instruction. If new to Reformer 1:1 required
Studio
Private sessions
at various times
Monday to Saturday
Private Studio sessions beneficial for rehab purposes, if seeking individual attention or for sporting individuals wanting to improve their game.
x1 1:1: £70 / Duet : £90
x10 1:1 : £680 / Duet £880
Mat
Group sessions
Tuesday
9.00am - Ightham
10.00am - Ightham
Saturday
9.15am - zoom or Studio
Props are used which bring variety and can assist, challenge or create fun.
£14 One-off casual if space
Pregnancy
Specialised
small group sessions
Contact for details
Specialised classes designed to help you become stronger during pregnancy, prepare you for birth and beyond. Gentle effective exercises including take home tips. Small classes. Friendships formed. Some may prefer private sessions.
"Concentrate on the correct movement each time you exercise,
lest you do them improperly and thus lose all vital benefits."
Joseph Pilates
lest you do them improperly and thus lose all vital benefits."
Joseph Pilates
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Pilates Classes at a Pilates Studio in the Sevenoaks, Hildenborough, Tonbridge, Borough Green areas/Membership to Pilates NearYou has expired
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